Videos

Experience the Benefits of Sukhasana This easy sitting pose prepares your body, mind, and breath for yoga practice. It’s important to start your yoga practice by linking your awareness to the movement of your spine, through the breath. Your breath…

Yoga for Strength – Feeling Great Again Whether you’ve been feeling lethargic or just need something to get you up off the couch, it’s time to start feeling great again! This Viniyoga practice involves a series of 16 yoga postures…

Relaxing Yoga for Stress and Tension Relief For better or worse, our daily lives can be filled with stressful stimuli and an almost constant glow of electronic screens. It’s important to take time to unplug, get outside and feel what’s…

Finding Focus: A 45-minute Yoga Sequence for Improving Concentration and Focus Focus is key to your wellbeing. Taking time for yourself to create a calm and focused state both mentally and emotionally, is essential. This distinct Viniyoga practice helps you…

Soothing Yoga Practice for a Good Night’s Sleep Do you find yourself lying awake at night, unable to fall asleep? Practicing yoga before bed can help you calm your nervous system and wind down after a long day. Try this…

Yoga for Lower Back Strength Begin your fitness routine and build endurance with this 12-minute yoga practice. This series of 6 yoga poses will strengthen the major muscles of your low back, leaving you prepared for any activity. Some poses…

Yoga Practice to Improve Concentration and Focus One of the best ways to increase concentration and focus—using the tools of yoga and yoga therapy—is to practice a sequence that includes a series of contralateral postures or movements, also known as…

Yoga to Improve Concentration and Focus This short and powerful Viniyoga sequence uses cross-crawl movements and yoga poses to strengthen the musculature of your back, legs and shoulders. This contralateral yoga sequence simultaneously stimulates right and left brain integration. Pay…

You should bookmark this calming yoga practice! This six-posture sequence for stress reduction means business. It’s a fairly short (14-min), to-the-point, Viniyoga practice that quickly revs up your autonomic nervous system, only to slowly bring it down to a parasympathetic…

This short and fast yoga practice uses a method to focus your mind by linking your attention to the movements of your body via your breath. It includes a simple series of standing, kneeling and supine postures, all of which…

This calming breathing exercise, Rechaka Ujjayi Pranayama or Victorious Exhalation Exercise, is good to do anytime you feel anxious, upset or fearful. This yoga practice uses a sequence of breathing ratios that encourages deep breathing, lengthening inhalation and exhalation, and…

These three powerful breathing exercises will bring you clarity and focus: sukhasana, anuloma ujjayi & viloma ujjayi, savasana. Anuloma Ujjayi and Viloma Ujjayi – Breathing with and against the grain This powerful yoga breathing practice brings clarity and focus to…