Yoga Videos

Recover from the stresses of life through the extraordinary benefits of yoga

Video: The Workout
Feeling Great Again – Strength

This yoga and fitness workout strengthens the major muscles of your body for optimal fitness. It includes preparation for sports, overall conditioning, and endurance building. The Workout supplements other fitness programs, such as cardiovascular activity and weight training, while improving…

Video: Stress Reduction
Feeling at Home - Relaxation

This unique yoga practice helps you release stress and create deep relaxation, day or night.

Video: Finding Focus
Feeling Clarity of Mind - Concentration

This distinct yoga practice helps you increase concentration and sharpen your focus.

Video: A Good Night from YogaAway

This simple 11-minute yoga practice progressively relaxes your body and mind and prepares you for a restful night’s sleep.  A Good Night from YogaAway is for travelers with jetlag, or for anyone who needs to rest and relax. My colleague, Gary…

Documentaries

Bija shares her life experiences in these personal and often revealing films

Video: LIFESCAPE
A Video Portrait of Marshall Bennett (40 - min)

Four years ago I set out to document my father’s life and rediscovered a man with vision who has the ability to connect people and ideas, not just through his work, but in all aspects of life. A native Chicagoan, his…

Video: LIFESCAPE:  A Video Portrait of Marshall Bennett (14-min)

Four years ago when I set out to document my father’s life, I rediscovered a man with vision who has the ability to connect people and ideas, not just through his work, but in all aspects of life. A native…