Videos
YogaAway: The Workout – Strength

Yoga for Strength – Feeling Great Again Whether you’ve been feeling lethargic or just need something to get you up off the couch, it’s time to start feeling great again! This Viniyoga practice involves a series of 16 yoga postures…

YogaAway: Stress Reduction – Relaxation

Relaxing Yoga for Stress and Tension Relief For better or worse, our daily lives can be filled with stressful stimuli and an almost constant glow of electronic screens. It’s important to take time to unplug, get outside and feel what’s…

YogaAway: Finding Focus – Concentration

Finding Focus: A 45-minute Yoga Sequence for Improving Concentration and Focus Focus is key to your wellbeing. Taking time for yourself to create a calm and focused state both mentally and emotionally, is essential. This distinct Viniyoga practice helps you…

YogaAway: A Good Night from YogaAway

Soothing Yoga Practice for a Good Night’s Sleep Do you find yourself lying awake at night, unable to fall asleep? Practicing yoga before bed can help you calm your nervous system and wind down after a long day. Try this…

Yoga Breathing Technique for Calming Emotions

  This calming breathing exercise, Rechaka Ujjayi Pranayama or Victorious Exhalation Exercise, is good to do anytime you feel anxious, upset or fearful. This yoga practice uses a sequence of breathing ratios that encourages deep breathing, lengthening inhalation and exhalation,…

Breathing for Focus: With and Against the Grain

Analoma Ujjayi and Viloma Ujjayi – Breathing with and against the grain This powerful yoga breathing  practice brings clarity and focus to the body and mind. It combines two versions of a similar technique—each includes the regulation of the breath…

A Calming Yoga Sequence for Stress Relief

  This powerful yoga practice builds energy, vitality, and courage while calming and purifying your nervous system. Carefully adapted movement and deep breathing exercises calm the mind and body, to relieve stress and tension. Yoga Poses that Calm the Mind…

Slow Yoga Poses to Induce Sleep (Apanasana, Savasana)

A Simple Yoga Sequence for Before Bedtime This slow and simple yoga practice can be done by anyone, even kids, to help prepare you for a restful night’s sleep. These postures help to calm the mind. All you need to…

woman doing Uttanasana, Apanasana, and Savasana poses
8-Minute Nighttime Yoga Routine to Help You Sleep

Practice Yoga for Sleep, Insomnia, and Deep Relaxation Sleeping well is the ultimate preventative medicine and contributor to good health. It’s linked to lower body weight, improved mental and physical health, stronger immune systems and lower risk of chronic diseases.…

5-minute Relaxing Yoga Sequence to Rest Your Body and Mind

Quick and Simple Yoga Relaxation Poses This simple yoga sequence, practiced in a chair, is soothing and calming. It progressively relaxes your body and mind and prepares you for a restful night’s sleep. It’s also ideal for when you travel,…

woman in cobra pose
Bhujangasana: Cobra Pose

Try Cobra Pose to Relieve Lower Back Stiffness Raise of hands: do you ever feel stiffness in your low back from sitting too much all day? At least for the past year, many of us can say yes. In most…

man in bow pose
Dhanurasana: Bow Pose

How to Do Bow Pose in Yoga Dhanurasana, or Bow pose, is a powerful backbending posture that opens your chest and stretches the muscles on the front of your body. Before you begin this yoga pose you should first prepare…