Videos
YogaAway: The Workout – Strength

Yoga for Strength – Feeling Great Again Whether you’ve been feeling lethargic or just need something to get you up off the couch, it’s time to start feeling great again! This Viniyoga practice involves a series of 16 yoga postures…

YogaAway: Stress Reduction – Relaxation

Relaxing Yoga for Stress and Tension Relief For better or worse, our daily lives can be filled with stressful stimuli and an almost constant glow of electronic screens. It’s important to take time to unplug, get outside and feel what’s…

YogaAway: Finding Focus – Concentration

Finding Focus: A 45-minute Yoga Sequence for Improving Concentration and Focus Focus is key to your wellbeing. Taking time for yourself to create a calm and focused state both mentally and emotionally, is essential. This distinct Viniyoga practice helps you…

YogaAway: A Good Night from YogaAway

Soothing Yoga Practice for a Good Night’s Sleep Do you find yourself lying awake at night, unable to fall asleep? Practicing yoga before bed can help you calm your nervous system and wind down after a long day. Try this…

Vinyasa Yoga Back Stretch Sequence

Flowing Yoga Practice Promotes Concentration and Focus This distinct yoga practice uses the technique of vinyasa, a way of linking postures together to form a flowing sequence in coordination with the breath. There are five postures in this 10-minute sequence:…

Yoga for Back Strength and Mental Focus

Back Relief and Strengthening Yoga Sequence This 7-minute daily yoga practice relieves your back from sitting all day and helps keep you supple and strong. This series includes Vajrasana and Chakravakasana, diamond and goose postures, a balance pose that challenges…

Utthita Trikonasana – Extended Triangle Pose

Yoga Pose to Stretch and Strengthen the Torso This 4-minute video demonstrates a unique version of Trikonasana. We use contralateral movements to stretch and strengthen the large muscles of the torso, shoulders and neck. And we keep the mind alert…

A Vinyasa Yoga Routine for Strength

Two Versions of a Classic Vinyasa Sequence This is a strong 5-minute vinyasa sequence of three postures linked together and synchronized with the breath. This yoga series includes: Urdhva Mukha Svanasana (upward facing dog pose), Adho Mukha Svanasana (downward facing…

Urdhva Prasarita Padasana – Upward Stretched Yoga Posture

Neutralize Your Back with Upward Stretched Pose This yoga posture neutralizes the back, prepares your legs for sitting, and promotes relaxation through partial inversion of the body. This Viniyoga version of Urdhva Prasarita Padasana uses a simple breathing ratio to…

Dvipada Pitham – Yoga to Relieve Neck Tension

Upper Back Sequence to Relieve Tension in the Neck and Spine Relieve daily tension in your neck, shoulders, and back with this 2-minute yoga pose. Practice yoga using movement and breathing exercises. This posture is especially good to do after…

Ardha Utkatasana: Half Chair Pose Video

Half Squat Posture or “Chair Pose” Benefits This challenging yoga posture variation strengthens your legs, buttocks and back, and creates balance and regulation in your body and mind. Preparation should include a sequence of both forward and backward bends to…

Ardha Uttanasana: Half Standing Forward Bend Yoga Pose

Forward Bend Sequence for Strengthening the Spine Ardha Uttanasana, also known as the half stretched upright yoga posture, strengthens the primary muscles of your back. In this Viniyoga variation, repetition is used as you move into and out of the…