Videos
YogaAway: The Workout – Strength

Yoga for Strength – Feeling Great Again Whether you’ve been feeling lethargic or just need something to get you up off the couch, it’s time to start feeling great again! This Viniyoga practice involves a series of 16 yoga postures…

YogaAway: Stress Reduction – Relaxation

Relaxing Yoga for Stress and Tension Relief For better or worse, our daily lives can be filled with stressful stimuli and an almost constant glow of electronic screens. It’s important to take time to unplug, get outside and feel what’s…

YogaAway: Finding Focus – Concentration

Finding Focus: A 45-minute Yoga Sequence for Improving Concentration and Focus Focus is key to your wellbeing. Taking time for yourself to create a calm and focused state both mentally and emotionally, is essential. This distinct Viniyoga practice helps you…

YogaAway: A Good Night from YogaAway

Soothing Yoga Practice for a Good Night’s Sleep Do you find yourself lying awake at night, unable to fall asleep? Practicing yoga before bed can help you calm your nervous system and wind down after a long day. Try this…

woman doing Uttanasana, Apanasana, and Savasana poses
8-Minute Nighttime Yoga Routine to Help You Sleep

Practice Yoga for Sleep, Insomnia, and Deep Relaxation Sleeping well is the ultimate preventative medicine and contributor to good health. It’s linked to lower body weight, improved mental and physical health, stronger immune systems and lower risk of chronic diseases.…

5-minute Relaxing Yoga Sequence to Rest Your Mind and Body

Quick and Simple Yoga Relaxation Poses This simple yoga sequence, practiced in a chair, is soothing and calming. It progressively relaxes your body and mind and prepares you for a restful night’s sleep. It’s also ideal for when you travel,…

woman in cobra pose
Bhujangasana: Cobra Pose

Try Cobra Pose to Relieve Lower Back Stiffness Raise of hands: do you ever feel stiffness in your low back from sitting too much all day? At least for the past year, many of us can say yes. In most…

man in bow pose
Dhanurasana: Bow Pose

How to Do Bow Pose in Yoga Dhanurasana, or Bow pose, is a powerful backbending posture that opens your chest and stretches the muscles on the front of your body. Before you begin this yoga pose you should first prepare…

Vinyasa Yoga Back Stretch Sequence

Flowing Yoga Practice Promotes Concentration and Focus This distinct yoga practice uses the technique of vinyasa, a way of linking postures together to form a flowing sequence in coordination with the breath. There are five postures in this 10-minute sequence:…

Yoga for Back Strength and Mental Focus

Back Relief and Strengthening Yoga Sequence This 7-minute daily yoga practice relieves your back from sitting all day and helps keep you supple and strong. This series includes Vajrasana and Chakravakasana, diamond and goose postures, a balance pose that challenges…

Utthita Trikonasana – Extended Triangle Pose

Yoga Pose to Stretch and Strengthen the Torso This 4-minute video demonstrates a unique version of Trikonasana. We use contralateral movements to stretch and strengthen the large muscles of the torso, shoulders and neck. And we keep the mind alert…

A Vinyasa Yoga Routine for Strength

Two Versions of a Classic Vinyasa Sequence This is a strong 5-minute vinyasa sequence of three postures linked together and synchronized with the breath. This yoga series includes: Urdhva Mukha Svanasana (upward facing dog pose), Adho Mukha Svanasana (downward facing…