Let’s craft your personal wellness strategy together
Use my “Audit Your Wellness” survey—a personal wellness quiz designed to assess your current state of wellness in five dimensions:
After you’ve completed all the questions, you’ll receive an email summary of your scores. I’ll also share key tips and ideas you can use for your personal transformation and growth.
I look forward to helping you along your path of wellness!
How I Developed the Personal Wellness Quiz
Long before modern science validated the connection between the body and mind, ancient teachings revealed that our body, mind and emotions are part of one integrated system. When we influence one aspect of our system, we affect every other aspect.
Panchamaya—meaning “five dimensions”—is the world’s earliest system of holistic health and self-care. It provides a full-spectrum of teachings for every layer of the human experience—including the body, energy, mind, behavior, and spirituality. This multi-dimensional model is a proven, tactical plan for optimizing health. It is the key to understanding the mission of wellness for the modern human being.
These principles form the basis of an ancient healing model that is used in both Ayur-Vedic medicine and Yoga Therapy to assess the levels of health and wellness of an individual. I’ve applied these assessment tools to our modern lives and created this personal wellness quiz for you.
Ready to begin?
How to Get the Most Accurate Results from Your Personal Wellness Quiz
When completing the quiz, you may find that more than one answer applies to you. Likewise, you might feel that none of the provided answers apply. Please select the answer that best describes you and your daily routines.