There’s a convergence of health and self-care that goes beyond traditional prevention. And it starts with bringing awareness to your whole self—the bodymind—in five dimensions:

  1. Body
  2. Energy
  3. Mind
  4. Behavior
  5. Spirituality


Take this personal wellness quiz and craft your individividual wellness strategy based on your assessment.

Evaluate your current state of wellness and health by bringing conscious awareness to where you are and what you feel. Then, you can better choose the appropriate steps to move you to where you want to be. This is the ultimate path to self-care.

Learn how to be your own wellness activist!


How I Developed the Quiz


Long before modern science validated the connection between the body and mind, ancient teachings revealed that our body, mind and emotions are part of one integrated system. When we influence one aspect of our system, we affect every other aspect.

Panchamaya—meaning “five dimensions”—is the world’s earliest system of holistic health and self-care. It provides a full-spectrum of teachings for every layer of the human experience—including the body, energy, mind, behavior, and spirituality. This multi-dimensional model is a proven, tactical plan for optimizing health. It is the key to understanding the mission of wellness for the modern human being.

These principles form the basis of an ancient healing model that is used in both Ayur-Vedic medicine and Yoga Therapy to assess the levels of health and wellness of an individual.

I’ve applied these assessment tools to our modern lives and created this personal wellness quiz for you.

After you’ve completed all the questions, you’ll receive an email summary of all your scores. I’ll also share key tips and ideas you can use for your personal transformation and growth.


Ready to begin?

How to Get the Most Accurate Results from Your Personal Wellness Quiz 


When completing the quiz, you may find that more than one answer applies to you. Likewise, you might feel that none of the provided answers apply. Please select the answer that best describes you and your daily routines.



How old are you?

BODY — Nourishing the Physical

1. I check in throughout the day to see how my body feels.

2. I experience tightness, tension or pain regularly in my back, hips or knees.

3. I experience tightness, tension or pain regularly in my upper shoulders or neck.

4. I feel strong in my body and confident lifting heavier objects.

5. Which of the following is most true?

6. When I sit for long periods of time, I remember to get up for movement breaks.

7. On average, I exercise ___ times per week.

ENERGY — Feeling Vitality

1. Most days, I feel enthusiastic, energetic and fully charged.

2. I describe my daily energy level as:

3. I describe my current sleep habit as:

4. During my daily activities:

5. I would best describe my normal lunch habit as:

6. I often experience digestive issues.

7. When I experience stress:

MIND — Sustaining Attention

1. In my day-to-day life:

2. I am able to concentrate on just one thing for stretches of time – whether at work or at home.

3. When I’m given a project at work:

4. In a high-stressed or pressured situation, I am usually able to keep calm and mentally clear.

5. I have a formal meditation practice.

6. When I have conversations with my loved ones...

7. I seek out activities that will systematically build my mental capacity.

BEHAVIOR — Shaping Attitudes and Character

1. When it comes to my feelings and moods:

2. I feel like I can manage my moods and behaviors for the benefit of my work and my relationships.

3. When I feel I need to unwind, I...

4. I do a good job of separating my work time and my down time. I leave myself unscheduled time to reflect or rest.

5. I have practices/habits/rituals in place to help me unplug from work/family life.

6. I think of my behaviors as something I can change.

SPIRITUALITY — Finding Purpose and Fulfillment

1. I can see a clear path ahead to my goals in life and/or work.

2. I feel I have an ability to state my truth in life.

3. I have consciously defined and prioritized my values.

4. I regularly cultivate opportunities to connect with my creativity.

5. I would best describe my morning routine as:

6. I would best describe my bedtime ritual or routine as:

7. I feel a connection with a spiritual purpose or source.

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