Show of hands — how many of you check your email first thing in the morning, before even getting out of bed? How many of you scroll through your Facebook feeds just before falling asleep?
My guess is — most of you.
If you’re a high-powered executive, or even your own boss at home, chances are you’ve heard about the benefits of meditation. In 2015, a Harvard Medical School neuroscientist, Sara Lazar, was one of the first to test the benefits of meditation via brain scans.
What she found was compelling, especially for those who want to build their capacity for focused attention at work and in life.more…
"I think I'll go on a walkabout to find out what it's all about," sing the Red Hot Chili Peppers.
Ever take a walk and just think about things? You simply start to walk while you're thinking. You keep on walking and addressing the issues. They might be concerns, feelings of stress, or conflicts of intimacy or power....more…
By Bija Bennett (Simon and Schuster, 2002)
Photographs by Lois Greenfield
Develop the skills of emotional intelligence — self-awareness, confidence, self-control, and the ability to communicate your feelings and thoughts.
"There exists within everyone a place of balanced awareness. In this book, Bija Bennett provides you with the tools to find this place, and create deeper states of emotional and physical well-being.
— Deepak Chopra, from the Foreword of Emotional Yoga
"A brilliant design for emotional and spiritual stability. Bija is—simply put—a powerful, dynamic teacher."
— Wayne W. Dyer, author
"Training both the mind and body is the key to reaching your peak. In "Emotional Yoga," Bija takes you to the next fitness level — strengthening your emotional muscles."
—Tom Terwilliger, Mr. America 1986, Bodybuilding Champion
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