Why is stress such a big idea? Because there's a major stress epidemic going on right now and it's becoming a debilitating risk factor for our health.

This simple breathing posture creates clarity in your body and mind.

The challenges of stress, engagement, and recovery are the same for all corporate cultures and it doesn't matter who you are or where you're from, working people are feeling repeatedly distracted, disengaged, and overwhelmed.

Now, more than ever, we need a full-blown recovery system with highly specific routines to help reduce stress and manage our energy at every level.