About BijaB

The path you take reveals the story of who you are.

Life of Wonderment Blog

Curating the culture of art, work, self, and life.

Self Help

Everyday wisdom to connect with the energy that fuels you.

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Driving personal engagement, performance, and success.

Life of Wonderment Blog

Self Care in a Disrupted America: How Personal Ritual Will Keep You Sane

Show of hands — how many of you check your email first thing in the morning, before even getting out of bed? How many of you scroll through your Facebook feeds just before falling asleep?


My guess is — most of you.

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Emptying the Cup: 3 Steps to Help You Meditate Today

If you’re a high-powered executive, or even your own boss at home, chances are you’ve heard about the benefits of meditation. In 2015, a Harvard Medical School neuroscientist, Sara Lazar, was one of the first to test the benefits of meditation via brain scans.

What she found was compelling, especially for those who want to build their capacity for focused attention at work and in life.

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On An Emotional-Walkabout

"I think I'll go on a walkabout to find out what it's all about," sing the Red Hot Chili Peppers.

Ever take a walk and just think about things? You simply start to walk while you're thinking. You keep on walking and addressing the issues. They might be concerns, feelings of stress, or conflicts of intimacy or power....

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Stress Reduction at Work

Finding Focus - At Desk Energizing and Focus

This short 7-minute practice re-energizes your body and mind right at your desk. 

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Strengthen Your Emotional Muscles

Emotional Yoga book cover

Emotional Yoga: How the Body Can Heal the Mind

By Bija Bennett (Simon and Schuster, 2002)
Photographs by Lois Greenfield

 

Explore the field of your emotions wtith "Emotional Yoga." 

Develop the skills of emotional intelligence — self-awareness, confidence, self-control, and the ability to communicate your feelings and thoughts.

 

"There exists within everyone a place of balanced awareness. In this book, Bija Bennett provides you with the tools to find this place, and create deeper states of emotional and physical well-being. 

       — Deepak Chopra, from the Foreword of Emotional Yoga

"A brilliant design for emotional and spiritual stability. Bija is—simply put—a powerful, dynamic teacher."
       — Wayne W. Dyer, author

"Training both the mind and body is the key to reaching your peak. In "Emotional Yoga," Bija takes you to the next fitness level — strengthening your emotional muscles."
       —Tom Terwilliger, Mr. America 1986, Bodybuilding Champion

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