About BijaB

The path you take reveals the story of who you are.

Yoga Videos

Harness the energy and aliveness that's already there inside.

Self Help

Learn everyday wisdom to connect with the energy that fuels you.


Curating the worlds of art, work, self, and life.

The Books

Emotional Yoga book cover

Emotional Yoga: How the Body Can Heal the Mind

By Bija Bennett (Simon and Schuster, 2002)
Photographs by Lois Greenfield


Explore the field of your emotions wtith "Emotional Yoga." 

Develop the skills of emotional intelligence:  self-awareness, confidence, self-control, and the ability to communicate your feelings and thoughts.


"There exists within everyone a place of balanced awareness. In this book, Bija Bennett provides you with the tools to find this place, and create deeper states of emotional and physical well-being. 

       — Deepak Chopra, from the Foreword of Emotional Yoga

"A brilliant design for emotional and spiritual stability. Bija is—simply put—a powerful, dynamic teacher."
       — Wayne W. Dyer, author

"Training both the mind and body is the key to reaching your peak. In "Emotional Yoga," Bija takes you to the next fitness level — strengthening your emotional muscles."
       —Tom Terwilliger, Mr. America 1986, Bodybuilding Champion


Breathing into Life: Recovering Wholeness Through Body, Mind & Breath

By Bija Bennett (Balboa Press, 2015; HarperCollins, 1993)

Research into the respiratory process confirms that the quality of your breathing has dramatic physical effects on both your body and mind. 

Learn how to utilize the power of your breath for total well-being.


"Exhilarating, refreshing, and rejuvenating...Breathing into Life will liberate you from your old hurts and traumas and release you into the joy of life."

     — Deepak Chopra

"Bija's energy comes through on every page. She's a one-of-a-kind genius."
      — Wayne, W. Dyer

"With a fascinating blend of Western artistry and Eastern science, Bija Bennett explains how our breathing, like our emotions, bridges the gulf between mind and body.
      — Candace B. Pert, Ph.D., Author, Molecules of Emotion


The Breathing Breakthrough

Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer 

By Bija Bennett (Balboa Press, 2016)

Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses — from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, even sex.


Sign Up For My Newsletter — Get Your Free e-Book!

Meditations for the Five Senses

FREE e-Book By Bija Bennett


There are many types of meditation. Keeping your mind on your breath is one. Reflecting on an idea, or quietly observing an emotion, is another. In meditation, you can have various starting points, distinct levels on the springboard from which you can dive. 

In this beautiful eBook, Bija shows you ways to meditate using your own sensory experiences.


Wellness Matters. Join Me

Sign up for my free newsletter