What You’ll Find Here

The path you take reveals the story of who you are.

Life of Wonderment

Curating the culture of art, work, self, and life.

Bija’s Books

Everyday wisdom to connect with the energy that fuels you.

Energy Management

Linking ancient healing models with modern lifestyle choices.

Manage Your Stress

Why is Stress Such a Big Idea?

Why is stress such a big idea? Because there's a major stress epidemic going on right now and it's becoming a debilitating risk factor for our health.

more…

Just Breathe

Body Intelligence - Standing Breathing Awareness

This simple breathing posture creates clarity in your body and mind.

more…

Strategic Wellness Consulting

Corporate Services

The challenges of stress, engagement, and recovery are the same for all corporate cultures and it doesn't matter who you are or where you're from, working people are feeling repeatedly distracted, disengaged, and overwhelmed.

Now, more than ever, we need a full-blown recovery system with highly specific routines to help reduce stress and manage our energy at every level. 

more…

Wellness Matters. Join Me

Sign up for my free newsletter