(Balboa Press, 2016)
If it feels like your stress is killing you, it might be.
So let's get serious. You have to find ways to manage your stress or you can never be fully healthy.
Breathing is simply the most personal and powerful stress reduction tool you have.
No matter what your age or condition, you can significantly impact your energy, focus, brain and immune strength, sleep, happiness, intimacy — even sex — when you breathe.
In "The Breathing Breakthrough" Bija Bennett teaches you how to create personal healing strategies for life.
Sign up for my free newsletter