The challenges of stress, engagement, and recovery are the same for everyone — and it doesn't matter who you are or where you"re from. The constant urgency, endless distractions of virtual living, working more, sleeping less, and always being wired-in are becoming epedemic. Workers are becoming overwhelmed, disenchanted, and less-engaged.
Now more than ever, we need a full-blown recovery system with highly specific routines to help us reduce stress and manage our energy at every level.more…
By Bija Bennett (Simon and Schuster, 2002)
Rediscover your emotional and spiritual potential.
Learn the skills of emotional self-mastery, essential for leadership and success.
"There exists within everyone a place of balanced awareness. In this book, Bija Bennett provides you with the tools to find this place, and create deeper states of emotional and physical well-being.
— Deepak Chopra, from the Foreword of Emotional Yoga
"A brilliant design for emotional and spiritual stability. Bija is—simply put—a powerful, dynamic teacher."
—Wayne W. Dyer, author
By Bija Bennett (Balboa Press, 2015)
Research into the respiratory process confirms that the quality of your breathing has dramatic physical effects on both your body and mind.
Learn how to utilize the power of your breath for total well-being.
"Exhilarating, refreshing, and rejuvenating...Breathing into Life will liberate you from your old hurts and traumas and release you into the joy of life."
— Deepak Chopra
"Bija's energy comes through on every page. She's a one-of-a-kind genius."
— Wayne, W. Dyer
"With a fascinating blend of Western artistry and Eastern science, Bija Bennett explains how our breathing, like our emotions, bridges the gulf between mind and body.
— Candace B. Pert, Ph.D., Author, Molecules of Emotion
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