About BijaB

Bija's teachings are transformative; she has a profound gift for making the spirit of yoga accessible.

Free Yoga Videos

Empower yourself by harnessing the energy and aliveness that's already there inside.

Help Your Self

Build everyday habits with ongoing lifestyle skills that support you along the way.

Wellness Blog

Connect the worlds of art, work, self, and life for health, healing, and beyond.

The Books

It Takes A Culture

Building a Wellness Strategy for the Modern, Distracted, Uber-Individualized Workforce

(eBook, 2017)

The crucial new reality of the super-stressed worker demands a workplace investment where wellness becomes part of the company’s culture.


Gary Kraftsow: 

"Bija Bennett has woven an authentic understanding of yogic principles with her creative artistic mastery, making the profound teachings of this ancient tradition available to the modern reader."

Emotional Yoga book cover

Emotional Yoga

How the Body Can Heal the Mind

(Simon and Schuster, 2002), Photographs by Lois Greenfield

Develop the skills of emotional intelligence:  self-awareness, confidence, self-control, and the ability to communicate your feelings and thoughts.


Deepak Chopra:

"There exists within everyone a place of balanced awareness. In this book, Bija Bennett provides you with the tools to find this place, and create deeper states of emotional and physical well-being." 

 Wayne W. Dyer:

"A brilliant design for emotional and spiritual stability. Bija is—simply put—a powerful, dynamic teacher."



Breathing Into Life

Recovering Wholeness Through Body, Mind & Breath

(Balboa Press, 2015; Hazelden, HarperCollins, 1993)

The quality of your breathing has dramatic effects on both your body and mind. Learn how to utilize the power of your breath for total well-being.


Deepak Chopra:

"Exhilarating, refreshing, and rejuvenating...Breathing into Life will liberate you from your old hurts and traumas and release you into the joy of life."

Candace B. Pert, PhD:

"With a fascinating blend of Western artistry and Eastern science, Bija Bennett explains how our breathing, like our emotions, bridges the gulf between mind and body."

Wayne W. Dyer:

"Bija's energy comes through on every page. She's a one-of-a-kind genius."



The Breathing Breakthrough

Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer 

(Balboa Press, 2016)

Evidence-based research strongly shows that by adding mind-body and self-care techniques, you can significantly create an impact on a diverse range of health responses — from energy, aging, brain and immune strength, to sleep, happiness, family, intimacy, even sex.




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