Finding Focus: A 45-minute Yoga Sequence for Improving Concentration and Focus

Focus is key to your wellbeing. Taking time for yourself to create a calm and focused state both mentally and emotionally, is essential.

This distinct Viniyoga practice helps you increase concentration and sharpen your focus. The asymmetrical movements and breathing exercises stimulate and balance both hemispheres of the brain.

This yoga sequence promotes clarity of mind and the ability to sustain your attention without distraction. It includes a breathing technique that will leave you calm, focused and alert.

 

Additional info/background about Viniyoga

 

 

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