With elevated levels of stress being all too common, it’s critical for leaders to lead with empathy and an arsenal of stress-busting strategies.
How you breathe has a profound effect on your physical and mental health. Here is a simple guide to conscious breathing for overall well-being.
To find calm in chaos, it’s helpful to first recognize the value of disorder in your life. Then you can learn to acknowledge and move through chaos with seven simple steps.
Bija Bennett leads the Global Wellness Institute’s initiative to define the evolving science of yoga therapy as a legitimate wellness modality for the present day.