Bija’s Books
Bija’s publications bridge science, wellness, spirituality and contemporary culture.
Writing that illuminates understanding, connection and change
A poet, performer and athlete of the inner self, Bija explores the human experience with depth, clarity and insight. Her books and essays span emotional health, personal growth, relationships and human potential—offering practical guidance and reflection to inspire self-awareness, transformation and meaningful change.
Emotional Yoga: How the Body Can Heal the Mind
An experiential approach to emotional healing through the science of yoga
Published in 2002 by Simon & Schuster and translated into 11 languages, Bija has created a groundbreaking yoga program that takes full advantage of the mind-body connection.
Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple mind-body techniques that can positively affect our emotional well-being—including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures and healing sounds. Each practice is presented in a way that is true to Bija’s background in the tradition of Viniyoga, making the profound teachings of this ancient tradition available to the modern reader.
I have seen how transformative Bija’s yoga teachings can be. I have watched her work with individuals in clinical settings as well as with groups at my workshops around the country. She has a profound gift for making the spirit of yoga accessible.
— Deepak Chopra, M.D.
Breathing Into Life: Recovering Wholeness Through Body, Mind, and Breath
A poetic manual on the science of breath for enhancing health
Originally published by Harper SanFrancisco in 1993, Breathing into Life explores how breathing can be used as a doorway to vitality, resilience and optimal health.
Blending ancient wisdom, modern understanding and playful poetic verse, it offers both insight and practice to achieve serenity and health.
With a fascinating blend of Western artistry and Eastern science, Bija Bennett explains how our breathing, like our emotions, bridges the gulf between mind and body. A useful, poetic manual for enhancing health.
— Candace B. Pert, Ph.D., Center for Molecular and Behavioral Neuroscience, Rutgers University
The Yoga Therapy Renaissance: A New Wellness Modality for the 21st Century
A contemporary perspective on an ancient, evolving science
Yoga Therapy is a growing industry that has the potential to transform aspects of human healing and wellness management in fundamental ways. A joint publication by the Global Wellness Institute with Bija and industry experts, The Yoga Therapy Renaissance explores the burgeoning role of Yoga Therapy as a scientific evidence-backed wellness modality.
Written for healthcare professionals, wellness strategists, policy makers, educators and advocates, this comprehensive eBook addresses the misconceptions of yoga and highlights the potential of Yoga Therapy to support both healing and long-term health in modern medical, social and cultural systems.
Built on a millennia of proven teachings and traditions and backed by a profound body of knowledge, Yoga Therapy has a pivotal role in shaping the global wellness landscape.
— The Global Wellness Institute Yoga Therapy Initiative
The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer
A modern, science-informed guide to breathing for better living
Grounded in the latest research, The Breathing Breakthrough reveals how simple, science-based breathing practices can enhance every aspect of your well-being—from energy, sleep and focus to immune strength, longevity, emotional balance—and even sex.
Drawing on both ancient wisdom and contemporary science, Bija offers practical tools and real-world examples that show how conscious breathing can transform how you think, feel and live. Learn how to use your breath as a daily wellness practice for rest and recovery, focus, meditation and energy management—helping to reduce the impact of stress-related issues at work, at home and throughout life.
Meditations for the Five Senses
A sensory guide to calm, clarity and connection
This beautifully designed collection of guided meditations explores the five senses as gateways to awareness and emotional balance. Each practice helps you connect with your body, awaken your senses, bringing stillness into daily life.
It Takes a Culture: Building a Wellness Strategy for the Modern, Distracted, Uber-Individualized Workforce
A strategic lens on wellness in the modern workplace
Ideal for business leaders, employees, HR teams and strategists, It Takes a Culture examines the intersection of corporate life, productivity and individual well-being and health.
With insight drawn from industry statistics and experience leading C-Suite leaders, Bija’s inspiring, short-form publication offers a proactive vision for how companies of all sizes can embed wellness into culture. Learn to elevate wellness as a strategic advantage that lasts beyond mere perks or programming.
