Engaging, lively, charismatic speaker
Bija provides powerful wellness strategies and personal practices based in cutting-edge science for individuals and leaders. Her interactive and results-oriented teaching methods engage people to actively design their health and achieve personal and professional results.
Master the vitality of your body and mind. Strive to seek clarity. Generate energy. Restore, Reboot.
Contact Bija for the rigor and science to support your journey.
An internationally respected author and speaker, Bija brings mind-body health to life with stories, facts, practices and tools—to individuals and groups in any setting.
- new and innovative trends in wellness and why they are important
- leveraging the body-mind connection
- the earliest (and coolest) model of self-care and practices that go along with it
- stress and how to manage it, avoid it or put it to use
- the power of meditation for mental health
- why therapeutic yoga should be part of the modern healthcare playbook
Extraordinary wellness comes from a continuous style of living where self-care counts every single day.