Everyone needs a wellness manifesto to make the practices of wellness both regular and real. Used as a personal strategy, it’s what grounds you and helps your body and mind remain healthy and thrive. But how to build a wellness manifesto is not obvious for most of us. Nor is it the same for each person. 

The Six Key Principles of Wellbeing come from my personal yoga practice of svādhyāya—or self-reflection—and have evolved into teachings. As inspirational principles, they provide a roadmap for sustaining a lifelong, personal wellness manifesto that can be tailored to your individual needs. Though simple and straightforward, these seminal concepts are transformative when embraced and practiced over time.