Everyone needs a wellness manifesto to make the practices of wellness both regular and real. Used as a personal strategy, it’s what grounds you and helps your body and mind remain healthy and thrive. But how to build a wellness manifesto is not obvious for most of us. Nor is it the same for each person. 

Six Key Principles offer a roadmap for building and sustaining a lifelong , personal wellness manifesto that can be tailored to your individual needs. Though simple and straightforward, these seminal concepts are transformative when embraced and practiced over time.