Bija promotes an integrated approach to learning, using the technologies of ancient healing models and modern science with a results-oriented focus. Her innovative teachings are derived from ancient yogic traditions used as a form of complementary and integrative medicine that fosters self-healing. As the National Institutes of Health notes, ancient healing traditions have long been overlooked as powerful strategies for wellness in the modern world.

These concepts not only create the foundation of her advisory work; they serve as the core of everything she does.

Use the Optimal Wellness Model and the Six Key Principles as a resource to consciously increase your wellness for your entire life.