Powerful Strategies that Foster Self-Healing

A new vision of wellness is emerging that links ancient and proven healing models with modern lifestyle choices to promote powerful health changes. Choices matter—and the possibility for natural self healing means a continuous style of living where self-care matters every single day.

Learn about Bija’s Optimal Wellness Model and her Six Key Principles—essential resources to help you consciously sustain and increase your ability to stay well for life. Take the Audit Your Wellness quiz to assess your current state of wellness.