This yoga and fitness workout strengthens the major muscles of your body for optimal fitness. It includes preparation for sports, overall conditioning, and endurance building. The Workout supplements other fitness programs, such as cardiovascular activity and weight training, while improving your total performance.

My colleague, Gary Kraftsow, founder of the American Viniyoga Institute, designed the yoga sequence for this video.

Benefits: Strengthening, energizing, invigorating

Running time: 45 minutes; aspect ratio 16.9 filmed in high definition