Relaxing Yoga for Stress and Tension Relief

For better or worse, our daily lives can be filled with stressful stimuli and an almost constant glow of electronic screens. It’s important to take time to unplug, get outside and feel what’s happening around you—the wind, the birds, the trees.

This 17-posture sequence can help to reduce stress and anxiety. Here’s a unique Viniyoga sequence of movements and breathing to help create deep relaxation, day or night. This sequence of postures use a strategy of building your energy (Brhmana) and then reducing (Langhana) the agitations of your body and mind.

Practice yoga to relieve stress and tension, calm your body and mind and reduce anxiety throughout your day.


What is Viniyoga?



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