Breathing into Life: Recovering Wholeness Through Body, Mind & Breath 
(Balboa Press, 2015)
By Bija Bennett

“Breathing into Life” is a book about breathing. But it’s not a technical book or simply a collection of exercises. It’s a personal book about your life and your breath.

Here, Bija Bennett shows you how to use your breath as a tool for self-exploration. She teaches you how to open your awareness, heal your emotions, and get in touch with the rhythms of your body. Then, as you learn to breathe, you’ll discover the powerful intelligence that is already breathing within you — and begin Breathing into Life.

Praise for Breathing Into Life: Recovering Wholeness through Body, Mind & Breath (Balboa Press, 2017)
Deepak Chopra
M.D., Author

“Exhilarating, refreshing, and rejuvenating…Breathing into Life will liberate you from your old hurts and traumas and release you into the joy of life.”

Wayne, W. Dyer

“Bija’s energy comes through on every page. She’s a one-of-a-kind genius.”

Candace B. Pert, Ph.D.
Ph.D., Professor, Center for Molecular and Behavioral Neuroscience, Rutgers University

“With a fascinating blend of Western artistry and Eastern science, Bija Bennett explains how our breathing, like our emotions, bridges the gulf between mind and body. A useful, poetic manual for enhancing health.”

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