You should bookmark this calming yoga practice!

This six-posture sequence for stress reduction means business. It’s a fairly short (14-min), to-the-point, Viniyoga practice that quickly revs up your autonomic nervous system, only to slowly bring it down to a parasympathetic state where you feel cool, calm and relaxed.

In other words, use it in the afternoon when you’ve got zoom fatigue; or when you’ve been working too long; or have had a stressful meeting; or just simply when you want to calm your body and mind and relieve tension throughout your system.

This practice is designed to restore and maintain health, returning you to a calm center even in the midst of stressful circumstances.

Benefits of this relaxation yoga practice: calming, stabilizing, stress releasing



What is Viniyoga?



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