Yoga to Improve Concentration and Focus

This short and powerful Viniyoga sequence uses cross-crawl movements and yoga poses to strengthen the musculature of your back, legs and shoulders. This contralateral yoga sequence simultaneously stimulates right and left brain integration.

Pay attention to the relationship of your movement and breath—how the flow of the movements are integrated together as you breathe. At the end of this yoga practice, as you lie in Savasana, notice the sensations in your muscles and throughout your body.

At the same time, recognize the quality of your awareness and improvement in concentration.

Use this attention building yoga workout when you need to get yourself focused and sustain your attention without distraction. Although it’s a challenging workout, it leaves you calm, focused and alert.


Benefits: focusing, clarifying, attention-building, and improved memory


What is Viniyoga?



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