Experience the Benefits of Sukhasana
This easy sitting pose prepares your body, mind, and breath for yoga practice. It’s important to start your yoga practice by linking your awareness to the movement of your spine, through the breath. Your breath is the link between your body and mind. Practicing Sukhasana easy pose is “skill in action.”
Benefits: a clear mind, energy boost and increased circulation throughout your body.
Let’s craft your personal wellness strategy together.