Vitality Videos

By BijaB

The "Vitality Videos" are a series of mind-body videos that increase vital energy.

These practices improve your overall physiology, strengthen immunity, and restore vitality and health.

Benefits include: calming, stabilizing, stress releasing, improved respiration, immunity.

Watch the Vitality Videos:

Vitality:  Stress Reduction (Part One)

Vitality:  Stress Reduction (Part Two)

Vitality:  Calming Breath

Vitality:  Awakening

Vitality:  Basic Breathing

Vitality:  Relaxation

Vitality:  Stimulate Digestion

Stress Reduction: Feeling at Home - Relaxation

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