Welcome to “The Wellness Cloud,” my personal collection of integrated wellness content — articles, practices, videos, tools — that offer thought-provoking questions and insights for personal healing and self-growth.

The Wellness Cloud is based on the 5 Dimensions of Wellness, one of the world’s earliest system of holistic health and self-care that provides a full-spectrum of teachings for every layer of the human experience:

BODY | ENERGY | MIND | BEHAVIOR | SPIRITUALITY

Use these resources as your toolbox to stay healthy and thrive. Choices matter. So, choose something and get creative. Experiment, improvise.

Do what appeals to you. Move, breathe, listen, feel. The Wellness Cloud is for you to use in any way you wish.

Wellness comes from a continuous style of living where self-care counts every single day.

Wellness is only about you. Just enjoy yourself!

 

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