Breathing is one of the greatest secrets of yoga. If you practice it with sincerity, you will obtain healing powers beyond your imagination. Here are four breathing practices, that when done in continuous succession and in combination with one another,…

The True Ethos of Yoga A thoughtful reflection from one of yoga’s most skilled practitioners that this magnificent, ancient practice is so much more than an exercise in fitness.

Since 1987, I have been practicing the methodology of Viniyoga, which has been the heart of my personal practice and a model for my articles, books, and films.

Thousands of years ago the great Eastern sages discovered that breath tapped directly into the link between body and mind. 

Create a Spiritual Connection with Nature Nature is the closest phenomenon that links us to wha is sacred, higher and emotionally whole. Nature is filled with feelings of the whole. The church of the earth is the greatest church of…

Have you felt more anxious, stressed or depressed due to the pandemic? The answer is a resounding yes for most of us. Crisis fatigue—a mixture of exhaustion, rage, despair and grief—is becoming a public health concern. Mental health problems have…

Yoga means relationship. Yoga IS relationship. And relationship is yoga. 

A new vision of wellness is emerging that dovetails with a holistic way of looking at health, namely linking ancient and proven, healing models with modern lifestyle choices to promote powerful health changes. Choices matter—and the possibility of natural self…

Self-Care Helps Us Stay Well, Be Strong, and Improve Immunity The Covid pandemic has brought the topic of health and wellness to an entirely new level. This global crisis makes staying healthy matter more than ever before; at the same…

Our emotional, mental and physical health are all intimately connected. Moods and attitudes directly influence our bodies. Unresolved, emotional distress that lingers is  toxic and a risk factor to overall health. But when positive and negative emotions are acknowledged, understood,…

Why is a holistic approach so important for your health? And what does it mean for self-healing? Ancient teachings and modern science concur: your body, mind and emotions are part of one integrated system, and when you influence one aspect…

I am fascinated by how much silence and suffocation there is sometimes in human interaction.