The True Ethos of Yoga A thoughtful reflection from one of yoga’s most skilled practitioners that this magnificent, ancient practice is so much more than an exercise in fitness.

Since 1987, I have been practicing the methodology of Viniyoga, which has been the heart of my personal practice and a model for my articles, books, and films.

Create a Spiritual Connection with Nature Nature is the closest phenomenon that links us to wha is sacred, higher and emotionally whole. Nature is filled with feelings of the whole. The church of the earth is the greatest church of…

Yoga means relationship. Yoga IS relationship. And relationship is yoga. 

A new vision of wellness is emerging that dovetails with a holistic way of looking at health, namely linking ancient and proven, healing models with modern lifestyle choices to promote powerful health changes. Choices matter—and the possibility of natural self…

Why is a holistic approach so important for your health? And what does it mean for self-healing? Ancient teachings and modern science concur: your body, mind and emotions are part of one integrated system, and when you influence one aspect…

It’s important to distinguish and master the feeling of emotional wisdom inside yourself—so you can always have a reference point to come back to. When you participate with yourself every day by intentionally taking the time to tune-in to your…

Do you ever feel overwhelmed at work or at home?

Before you answer that, know that you’re living and breathing (or perhaps hyperventilating) through one of the most overwhelmed eras of our time.

It takes commitment to live from your heart. 

When I think of purity I think of pure, crystal-clear water, or pure, clean mountain air. But what does practicing purity look like?