Articles, practices, videos and tools—for personal healing and self-growth.

Welcome to “The Wellness Blog”, my personal vision of wellness based on one of the world’s earliest systems of holistic health. 

Experience a full-spectrum of teachings for every layer of who you are: your body, energy, mind, behavior, and spirituality. Move, breathe, listen, feelUse these resources as your toolbox to stay healthy and thrive.

Wellness is only about you. Just enjoy yourself!


Check out Bija’s live instagram feed below for more creative insights on how to be well.