Learn how the present is different from the past, and know that you can participate consciously in creating your future.
Here is an exercise to help you release negative beliefs arising from the past, uncover hidden emotions and fears, and become more fully involved in the present. You will learn how the present is different from the past, and know that you can participate consciously in creating your future.
In this three-step process, awareness probes the difference between the present and the past, action explores your desires and goals, and vision helps you see and create your future.
Use the following emotional-awareness questions to empty the archives of your past. Ask yourself these questions and write down anything they might trigger for you:
Once you are keenly aware of how your past is not serving you in the present, you can look ahead toward future possibilities and access the moment-to-moment presence of your life.
jFor more emotional practices and tools, get "Emotional Yoga: How the Body Can Heal the Mind".