Clear the Slate and Unwind - Video

By BijaB

This practice works out your body, and relaxes and clears your mind.

The Finding Focus Series

These distinct yoga practices help you increase concentration and sharpen your focus. Asymmetrical movements and breathing exercises stimulate and balance both hemispheres of the brain. The Finding Focus Series promotes concentration, clarity of mind, and the ability to sustain your attention without distraction. This leaves you calm, focused, and alert.

Benefits: focusing, clarifying, attention-building.

Learn to take time for you. Be Lazy!

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