Stress Reduction

Why is stress such a big idea? Because there’s a major stress epidemic going on right now and it’s becoming a debilitating risk factor for our health.

The Art of Taking Time

Article

We must slow down and take time to savor this life. We can go fast sometimes, as long as we take the time regularly to......pause.

Why is Stress Such a Big Idea?

Video

Why is stress such a big idea? Because there's a major stress epidemic going on right now and it's becoming a debilitating risk factor for our health.

This elegant stress-redubreathing practice creates a calming and settling effect, while soothing agitated states of anxiety, upset, anger, or fear.

Being Lazy (a poem)

Article

Do you think that you are being lazy when you are not doing something?

Do you think that you are wasting your time when you are simply just being there?

The Art of Rest

Article

One of the most elegant ways to witness the landscape of your body-mind is during a state of rest.

Stress Reduction: Feeling at Home - Relaxation - Video

Video

This unique yoga practice helps you release stress and create deep relaxation, day or night. 

Calming Breath - Video

Video

This elegant breathing practice creates a calming effect, while soothing agitated states of anxiety, upset, or fear. 

Awakening - Video

Video

Need help getting energized in the morning? This sequence starts out slow, builds your system up, and gets you going. 

Stimulate Digestion - Video

Video

This practice stimulates digestion, increases circulation, and promotes inner attention.

Stress Reduction (Part One) - Video

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This 20-minute sequence deepens inner stillness. It is both challenging and calming. 

Stress Reduction (Part Two) - Video

Video

This powerful practice builds energy, vitality, and courage while calming and purifying the system.