Exploring your emotions allows you to touch your feelings and the feelings of others. Ultimately, it will help you to heal yourself.
Why are we afraid to feel? Emotional energy is poweful, and dealing with it can be scary. In fact, sometimes it's so scary that we completely shut down the flow of our emotions and justify it with a myriad of reasons.
Emotions are physical, not psychological. Scientists are understanding this now. Emotions act as a bridge between our bodies and minds.
"I think I'll go on a walkabout to find out what it's all about," sing the Red Hot Chili Peppers.
Ever take a walk and just think about things? You simply start to walk while you're thinking. You keep on walking and addressing the issues. They might be concerns, feelings of stress, or conflicts of intimacy or power....
Whenever you exercise your body and mind, do it to expand yourself rather than to "fix" something.
Nothing about you is faulty.
Order is something we all desire, but chaos is everybody's business.
You can't pretend to be emotionally aware. Emotional awareness comes from the ability to pay attention to your emotional states.
Emotions can impact how we perform on tasks, how engaged and creative we are, how we make decisions, and how we affect the environment around us.
When you discern your emotions, you become more aware of who you are.
Contentment is your natural state of emotional balance. It comes from negotiating with the ever changing nature of your emotions.
Here is an exercise to help you release negative beliefs arising from the past, uncover hidden emotions and fears, and become more fully involved in the present.