Breathing Lessons

Research into the respiratory process confirms the quality of your breathing has dramatic effects on both your body and mind.

Breathing Lessons: Guidelines for Breathing

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Breathing is one of the greatest secrets of yoga. If you practice it with sincerity, you will obtain healing powers beyond your imagination.

Breathing Lessons

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Remember, this is not a breathing class. This is your breath, and this is your life.

A Basic Healing Breath

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This breathing technique helps you to stay focused, invigorates as well as calms your body. 

Breathing Lessons: Standing Breathing Awareness

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This simple posture prepares your body, mind, and breath for practice. 

Breathing For Focus - One - Video

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Learn these powerful breathing exercises to bring clarity and focus. 

Breathing for Focus - Two - Video

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Learn these powerful breathing exercises to bring clarity and focus.