Breathing Lessons

Research into the respiratory process confirms the quality of your breathing has dramatic effects on both your body and mind.

Phrenos:  The Diaphragm

The diaphragm is the central muscle of the human body. The principle muscle of your breath. 

In ancient Greece, the diaphragm was phrenos — the unity of all possibilities of human expression — the link between body, mind, and breath.

The Science of Breathing

Article

Thousands of years ago the great Eastern sages discovered that breath tapped directly into the link between body and mind. 

Breathing as Stress Reduction Therapy

Article

Research into the respiratory process confirms that the quality of your breathing has dramatic effects on both your body and mind. 

Breathing in Steps

Article

There is a breathing technique that is done is stages, in steps. It intensifies the effects of breathing and helps you to either quiet or energize your system. 

Have You Heard?

Article

Have you heard the song and silence of your breath? There is music inside your body. Yes, music.

Being Lazy (a poem)

Article

Do you think that you are being lazy when you are not doing something?

Do you think that you are wasting your time when you are simply just being there?

Feeling Intelligent Through Breath

Article

Who said that "thinking" is about feeling intelligent?

Experience the Observer

Article

Dive deep within and discover what is real. Whatever happens, it happens to you. Whatever you do, the doer is you.

A Wavy Sea

Article

In your deepest silence, there is an impulse that moves by itself.

Breathing Lessons: Breathing Awareness

Article

As you learn to reawaken the natural flow of your breath, you begin to develop a conscious familiarity with yourself.