This elegant breathing practice creates a calming effect, while soothing agitated states of anxiety, upset, or fear.
Benefits: relaxing, stabilizing, stress releasing
Learn how to get rid of tension before bed and prepare yourself for rest.
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In telling the story of my father's drive towards recognition, achievement, and success, I confronted my own identity to explore the meaning of his legacy in my life.
Empower yourself. Learn to move and breathe and focus your attention.
Make meditating on your senses a refreshing form of relaxation and play.
What does personal power, a guru, and jazz have in common?
"Breathing Into Life will liberate you from your old hurts and traumas and release you into the joy of life." — Deepak Chopra
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