This elegant breathing practice creates a calming effect, while soothing agitated states of anxiety, upset, or fear.
Benefits: relaxing, stabilizing, stress releasing
Learn how to get rid of tension before bed and prepare yourself for rest.
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"A brilliant design for emotional and spiritual stability."
— Wayne W. Dyer
I love collaborating with artists, musicians, filmmakers, and dancers to make projects that physically contribute to society.
Empower yourself. Learn to move and breathe and focus your attention.
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I founded YogaAway, LLC to make yoga accessible, practical, and unexpected.
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