This simple posture prepares your body, mind, and breath for practice.
Benefits: strengthening, energizing, invigorating
Learn more in my book, "Breathing into Life".
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In telling the story of my father's drive towards recognition, achievement, and success, I confronted my own identity to explore the meaning of his legacy in my life.
Empower yourself. Learn to move and breathe and focus your attention.
Make meditating on your senses a refreshing form of relaxation and play.
What does personal power, a guru, and jazz have in common?
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