This simple posture prepares your body, mind, and breath for practice.
Benefits: strengthening, energizing, invigorating
Learn more in my book, "Breathing into Life".
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"A brilliant design for emotional and spiritual stability."
— Wayne W. Dyer
Who is Bija Bennett?
I founded YogaAway, LLC to make yoga accessible, practical, and unexpected.
I'm doing what it takes to push the spiritual dialogue forward and create a healthier, more relational planet.
Make meditating on your senses a refreshing form of relaxation and play.
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