This simple posture prepares your body, mind, and breath for practice.
Benefits: strengthening, energizing, invigorating
Learn more in my book, "Breathing into Life".
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In telling the story of my father's drive towards recognition, achievement, and success, I confronted my own identity to explore the meaning of his legacy in my life.
"A brilliant design for emotional and spiritual stability."
— Wayne W. Dyer
I love collaborating with artists, musicians, filmmakers, and dancers to make projects that physically contribute to society.
I founded YogaAway, LLC to make yoga accessible, practical, and unexpected.
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