This simple posture prepares your body, mind, and breath for practice.
Benefits: strengthening, energizing, invigorating
Learn more in my book, "Breathing into Life".
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Who is Bija Bennett?
Empower yourself. Learn to move and breathe and focus your attention.
What do personal power, a guru, and jazz have in common?
In telling the story of my father's drive towards recognition, achievement, and success, I confronted my own identity to explore the meaning of his legacy in my life.
I love collaborating with artists, musicians, filmmakers, and dancers to make projects that physically contribute to society.
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