This simple posture prepares your body, mind, and breath for practice.
Benefits: strengthening, energizing, invigorating
Learn more in my book, "Breathing into Life".
Sign up for my free newsletter
I'd love to hear from you!
Empower yourself. Learn to move and breathe and focus your attention.
I'm doing what it takes to push the spiritual dialogue forward and create a healthier, more relational planet.
Make meditating on your senses a refreshing form of relaxation and play.
"Breathing Into Life will liberate you from your old hurts and traumas and release you into the joy of life." — Deepak Chopra
Copyright 2016 All Rights Reserved Bija Bennett Inc. firstname.lastname@example.orgDesigned by Cato Brand Partners