This simple posture prepares your body, mind, and breath for practice.
Benefits: strengthening, energizing, invigorating
Learn more in my book, "Breathing into Life".
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Make meditating on your senses a refreshing form of relaxation and play.
I love collaborating with artists, musicians, filmmakers, and dancers to make projects that physically contribute to society.
"Breathing Into Life will liberate you from your old hurts and traumas and release you into the joy of life." — Deepak Chopra
What do personal power, a guru, and jazz have in common?
"A brilliant design for emotional and spiritual stability."
— Wayne W. Dyer
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