This simple posture prepares your body, mind, and breath for practice.
Benefits: strengthening, energizing, invigorating
Learn more in my book, "Breathing into Life".
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"A brilliant design for emotional and spiritual stability."
— Wayne W. Dyer
"Breathing Into Life will liberate you from your old hurts and traumas and release you into the joy of life." — Deepak Chopra
Make meditating on your senses a refreshing form of relaxation and play.
I'm doing what it takes to push the spiritual dialogue forward and create a healthier, more relational planet.
I'd love to hear from you!
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