Basic Breathing - Video

By BijaB

This simple breathing practice is the foundation for all breathing and movement practices.

The Vitality Series

These unique yoga practices help you release stress, create vitality, and find deep relaxation day or night. Carefully adapted movement and breathing exercises calm your body and mind as well as relieve tension throughout your system. The Vitality Series restores and maintains health, returning you to a calm center even in the midst of stressful circumstances.

Benefits: calming, stabilizing, focusing, stress releasing

Discover the great secret of yoga.  Breathe for relaxation and breathe for focus.

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