This practice of movement and breathing exercises helps you increase your concentration at work or at play.
The Finding Focus Series
These distinct yoga practices help you increase concentration and sharpen your focus. Asymmetrical movements and breathing exercises stimulate and balance both hemispheres of the brain. The Finding Focus Series promotes concentration, clarity of mind, and the ability to sustain your attention without distraction. This leaves you calm, focused and alert.
Benefits: focusing, clarifying, attention-building.
Learn more about staying focused in my book, "Emotional Yoga: How the Body Can Heal the Mind".