Analoma Ujjayi and Vlloma Ujjayi - Video

By BijaB

This powerful combination of breathing techniques calms your body, focuses your mind, and soothes agitated states, such as anger, anxiety, or fear.

The Finding Focus Series

These distinct yoga practices help you increase concentration and sharpen your focus. Asymmetrical movements and breathing exercises stimulate and balance both hemispheres of the brain. The Finding Focus Series promotes concentration, clarity of mind, and the ability to sustain your attention without distraction. This leaves you calm, focused and alert.

Benefits: focusing, clarifying, attention-building

Learn more about focusing your mind in my book "Emotional Yoga".

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