Self Help

Taking the time to pay attention to your health makes you become an active force in designing your health. Learn new skills and realize that you can change your health and there is something you can do about it.

Moving Your Body

Life is movement. So keep moving, but do it in style. Put yourself in motion!

Managing Your Energy

Guides, practices, and tools to help you renew and manage your energy at every level.

Stress Reduction

Why is stress such a big idea? Because there’s a major stress epidemic going on right now and it’s becoming a debilitating risk factor for our health.

Breathing Lessons

Research into the respiratory process confirms the quality of your breathing has dramatic effects on both your body and mind.

Exploring Your Emotions

Exploring your emotions allows you to touch your feelings and the feelings of others. Ultimately, it will help you to heal yourself.

Focusing Your Mind

Attention is at the basis of everything you do – your health, your relationships, your family, your work. But, what happens when your attention is under siege?

Silence + Rest

If you're finding yourself in a vicious cycle of multitasking, distraction, overwhelm, less time, less energy, less sleep, and less focused attention — silence may be the one defense you have. Productivity starts with rejuvenation and rest.

Discovering Your Spirituality

Notice the continuum of life happening all around you. Relax, pay attention, and get out of your own way.