The path you take reveals the story of who you are.
When I think of purity I think of pure, crystal-clear water, or pure, clean mountain air. But what does practicing purity look like?
Purity as an emotional practice is the act of clarifying your emotional perceptions and projections and eliminating ambiguity. Emotional clarity and purity are very much the same.
Did you know that yoga is more about inner strength than outer muscles? What really counts is what's going on in your life right now. How are you feeling? How is your sense of well-being? How are your relationships? If you easily become agitated, something inside is trying to tell you something.
"A brilliant design for emotional and spiritual stability. Bija is—simply put—a powerful, dynamic teacher."
—Wayne W. Dyer
"Bija has a profound gift for making the spirit of yoga accessible."
—Deepak Chopra, M.D.
Breath is your conscious relationship to life. Breathing connects your awareness to every movement, every throught, every emotion you have. How you breathe is how you live.
"Exhilarating, refreshing, and rejuvenating...Breathing into Life will liberate you from your old hurts and traumas and release you into the joy of life."
— Deepak Chopra
Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer
Research into the respiratory process confirms that the quality of your breathing has dramatic physical effects on both your body and mind.
Get compelling insights, practical examples, and cutting-edge science on how the power of your breath can change how you think and feel.