my gift to you
What's the new BIG IDEA?
Unplug yourself. Even for a few minutes.
Why is this such a big idea? Because there’s a major stress epidemic going on right now. And it’s becoming a debilitating risk factor for our health.
Do you know how stressed, agitated, or burned out you actually are? Ask yourself right now: “How does my body feel? Do I feel anxious? Irritated? Emotionally upset? Am I dis-engaged? Tired? Or maybe I feel completely overwhelmed but proceeding as if everything is fine?”
I know how stressed I am.
From the moment I wake up I have deadlines, frustrations, and demands. I’m pushing myself to engage, produce, and perform, so that even managing my time isn’t much of a relief. I’m not even denying that my all-pervasive obsession with continuously being plugged-in to my computer devices and cell phone, isn’t making me more anxious, stressed-out, depressed, sleep-deprived and maybe even a little less self-aware.
But I’m actually doing something about it. And I'm going to give you a gift to help you do something about your stress. Then, you'll have a lot more energy and enthusiasm to enjoy your health and your life.
Here is MY GIFT TO YOU — something simple that you can do in about five minutes. It’s a breathing practice. And it’s powerful. It comes from an ancient healing tradition.
The fact is: Research into the respiratory process confirms that the quality of your breathing has dramatic physical effects on both your body and mind.
So, click on the Video Box — and don't just watch this video. Take five minutes and do it! I promise you, it works.
I call this practice Vital Calming Breath.
If you like this one, there is much more to come. Join my mailing list and stay tuned for the launch of my new site in the Spring of 2014.
I look forward to seeing you soon!
Vital Calming Breath
Vital Calming Breath
This breathing practice creates a calming and settling effect, while soothing agitated states of anxiety, upset, anger, or fear.
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