The path you take reveals the story of who you are.
Build a Better You
Finally. A NEW version of Bija's popular poetic manual on the power of your breath.
"Exhilarating, refreshing, and rejuvenating, Breathing into Life will liberate you from your old hurts and traumas and release you into the joy of life."
— Deepak Chopra
"Bija's energy comes through on every page. She's a one-of-a-kind genius."
— Wayne Dyer
Learn how to be more mindful of yourself and everything that's happening around you.
From the Book
When you look at waves from a distance, they almost look still.
Get right down in there and they are deep and daring. One right after the other.
Breaking wildly turbulent with abandon, with meaning.
Your feelings, when you don't look at them, when you hide from a distance, they seem to disappear. And all that is left are your mind-born waves from where you cease to feel.
Don't be afraid to feel.
Books Are Back!
By Bija Bennett
(Simon & Schuster, 2002)
"A brilliant design for emotional and spiritual stability. Bija is—simply put—a powerful, dynamic teacher."
—Wayne W. Dyer
"Bija has a profound gift for making the spirit of yoga accessible."
—Deepak Chopra, M.D.