The path you take reveals the story of who you are.
Featured Holiday Video
Do you hate standing in line during holiday shopping as much as I do?
Try putting your attention on your breath and see what happens. You can keep yourself amused, and trigger some feel-good energy all at the same time.
This simple breathing awareness exercise prepares your body, mind, and breath for a full day of shopping!
Finally. A NEW version of Bija's popular poetic manual on the power of your breath.
"Exhilarating, refreshing, and rejuvenating, Breathing into Life will liberate you from your old hurts and traumas and release you into the joy of life."
— Deepak Chopra
"Bija's energy comes through on every page. She's a one-of-a-kind genius."
— Wayne Dyer
Learn how to be more mindful of yourself and everything that's happening around you.
From the Book
Don't be afraid to feel afraid.
Leave the safety of your sanctuary and wander into something rare.
Instead of pulling away, turn around and face it.
Pay attention to what is going on inside you and dive deep into the depths of your fear. Even when it feels like you are drowning keep the agreement with yourself to go deeper.
Keep breathing. The other side of fear is love.
Continue to come back to your breath and it will become smoother and smoother. Then comes spontaneaity when your breath just moves as it wishes.
It is just as when bathing in a river. At first, you swim by your own strength. But once your are caught in the current
you are simply carried away.