The path you take reveals the story of who you are.
Balancing stress and recovering from it is critical to managing your energy in all facets of your work and life. And that's why it's time to build important personal energy management strategies for life.
No matter what business you're in, I have the capabilities and experience to recalibrate your energy and help you move forward to achieve sustainable results — through energy management, mindfulness, and work-life integration.
Research into the respiratory process confirms that the quality of your breathing has dramatic physical effects on both your body and mind.
Introducing my newest book:
Emotions matter. They can impact how we perform on tasks, how engaged and creative we are, how we make decisions, and how we affect the environment around us.
While it's well known that our emotions and our health are intimately connected, findings now indicate that emotions are a vital part of corporate culture as well.
If you're paying attenton to the latest trends, you'll know that the popularity of "mindfulness" is exploding. But what does mindfulness actually mean?
Maybe mindfulness is simply the process of actively noticing new things. When you do that, it puts you in the present.
Finally. A NEW version of Bija's popular poetic manual on the power of your breath.
"Exhilarating, refreshing, and rejuvenating, Breathing into Life will liberate you from your old hurts and traumas and release you into the joy of life."
— Deepak Chopra
"Bija's energy comes through on every page. She's a one-of-a-kind genius."
— Wayne Dyer
Learn how to be more mindful of yourself and everything that's happening around you.
From the Book
When you look at waves from a distance, they almost look still.
Get right down in there and they are deep and daring. One right after the other.
Breaking wildly turbulent with abandon, with meaning.
Your feelings, when you don't look at them, when you hide from a distance, they seem to disappear. And all that is left are your mind-born waves from where you cease to feel.
Don't be afraid to feel......
Books Are Back!
By Bija Bennett
(Simon & Schuster, 2002)
"A brilliant design for emotional and spiritual stability. Bija is—simply put—a powerful, dynamic teacher."
—Wayne W. Dyer
"Bija has a profound gift for making the spirit of yoga accessible."
—Deepak Chopra, M.D.