What's the BIG IDEA for 2013?
Less Stress, More Living.

Why is this such a big idea? Because there’s a major stress epidemic going on right now. And it’s becoming a debilitating risk factor for our health.

Do you know how stressed you actually are? Ask yourself right now:  “How does my body feel? Do I feel anxious? Irritated? Emotionally upset? Am I dis-engaged? Tired? Or maybe I feel completely overwhelmed but proceeding as if everything is fine?”

I know how stressed I am.

From the moment I wake up I have deadlines, frustrations, and demands. I’m pushing myself to engage, produce, and perform, so that even managing my time isn’t much of a relief. I’m not even denying that my all-pervasive obsession with continuously being plugged-in to my computer devices and cell phone, isn’t making me more anxious, stressed-out, depressed, sleep-deprived and maybe even a little less self-aware.

But I’m actually doing something about it. And I'm going to give you a gift to help you do something about your stress. Then, you'll have a lot more energy and enthusiasm to enjoy your health and your life.

Here is MY GIFT TO YOU — something simple that you can do in about five minutes. It’s a breathing practice. And it’s powerful. It comes from an ancient healing tradition. 

The fact is:  Research into the respiratory process confirms that the quality of your breathing has dramatic physical effects on both your body and mind.

So, click on the Video Box  — and don't just watch this video. Take five minutes and do it! I promise you, it works.

I call this practice Vital Calming Breath. 

Opt-in now to join BijaB. And share this with your friends. There are a lot more fun and healthy gifts to come.

I look forward to seeing you soon!

BijaB