Videos
Quick, Energizing Yoga for Focus and Attention

Start Your Day with Energizing Yoga Sharpen your focus and jump-start your day with this 9-minute yoga practice. This focus driven yoga sequence helps with attention-building and concentration. Become more alert, aware, and focused! Benefits: focusing, clarifying, attention-building.   What…

Parsvottanasana – Upright Side Stretch Posture

Try Pyramid Yoga Pose (Parsvottanasana) to Sharpen Your Focus This is a great 4-minute practice from the YogaAway videos series. Give it a try if you need to increase your focus during the day. Parsvottanasana stretches and strengthens the muscles…

Yoga for a Peaceful and Focused Body and Mind

Peaceful Yoga to Relax the Body and Focus the Mind One of the greatest gifts of yoga is its many time-honored and therapeutic practices designed to support the immune system and help us build defenses to anything harmful we may…

Samasthiti – Standing Yoga Breathing Posture

The hardest yoga posture you can do is standing on your own two feet! Samasthiti, a simple but powerful yoga pose, teaches you how to move and breathe while standing firm. As you progress into other standing yoga postures, it’s…

Ardha Salabhasana and Salabhasana (Half-Locust and Locust Pose)

Try this 3-minute Video and Feel the Energizing Benefits of this Posture All Day Sitting curled over your desk all day can cause your neck and upper back muscles to tighten and tense up. That’s why it’s time to learn…

Learn How to Breathe in Yoga

3-minute Video of How to Breathe Properly While Doing Yoga Breathing is a powerful way to balance your immune system and build stability and strength. Take three minutes to practice this powerful yoga breathing technique. Create a peaceful yet focused…

How to Do Tadasana Pose and Stand Strong

2-minute Version of Tadasana (Straight Tree or Mountain Pose) This posture sharpens attention by synchronizing your breath with the motion of your body using cross-crawl or contralateral movements. Feel the engagement of your muscles throughout your body. Stand strong in…

7-minute Yoga You Can Do At Work

Reenergize and Refocus at Work Yoga Sequence If you are adjusting to working from home, it’s important to regularly take a break to move and regain vital energy. Practicing these three yoga postures are a good way to refocus. It’s…

12-minute Wake-Up Yoga Routine

Yoga for Increased Energy and Vitality Start your day off right with this simple 12-minute Viniyoga practice. You will build your confidence and feel more energized when you’re done. Do it to wake up in the AM, or if you…

Cakravakasana: Ruddy Goose Yoga Pose

A Yoga Posture You’ll Use for Life Cakravakasana, meaning “ruddy goose,” is one of the key postures in Viniyoga. While seemingly simple, this pose epitomizes the degree to which you can integrate your awareness with the movement of your spine…

Dvipada Pitham – How To Do Bridge Pose

2-minute Yoga Practice for Neck, Shoulder and Back Tension Dvipada Pitham, also known as Bridge Pose, is presented here as a sequence of asymmetrical movements synchronized with the breath. It is 2-minute yoga practice that can help you relieve tension…

5-minute Breathing Meditation: Analoma Ujjayi and Viloma Ujjayi

Practice these yoga breathing exercises and experience the power of your breath. This unique breathing practice, Analoma Ujjayi and Viloma Ujjayi—‘breathing with and against the grain’—calms the mind and brings concentration, focus and mental vitality. Try this 5-minute breathing technique…