Start Your Day with Energizing Yoga Sharpen your focus and jump-start your day with this 9-minute yoga practice. This focus driven yoga sequence helps with attention-building and concentration. Become more alert, aware, and focused! Benefits: focusing, clarifying, attention-building. What…
Try Pyramid Yoga Pose (Parsvottanasana) to Sharpen Your Focus This is a great 4-minute practice from the YogaAway videos series. Give it a try if you need to increase your focus during the day. Parsvottanasana stretches and strengthens the muscles…
Peaceful Yoga to Relax the Body and Focus the Mind One of the greatest gifts of yoga is its many time-honored and therapeutic practices designed to support the immune system and help us build defenses to anything harmful we may…
The hardest yoga posture you can do is standing on your own two feet! Samasthiti, a simple but powerful yoga pose, teaches you how to move and breathe while standing firm. As you progress into other standing yoga postures, it’s…
Try this 3-minute Video and Feel the Energizing Benefits of this Posture All Day Sitting curled over your desk all day can cause your neck and upper back muscles to tighten and tense up. That’s why it’s time to learn…
3-minute Video of How to Breathe Properly While Doing Yoga Breathing is a powerful way to balance your immune system and build stability and strength. Take three minutes to practice this powerful yoga breathing technique. Create a peaceful yet focused…
2-minute Version of Tadasana (Straight Tree or Mountain Pose) This posture sharpens attention by synchronizing your breath with the motion of your body using cross-crawl or contralateral movements. Feel the engagement of your muscles throughout your body. Stand strong in…
Reenergize and Refocus at Work Yoga Sequence If you are adjusting to working from home, it’s important to regularly take a break to move and regain vital energy. Practicing these three yoga postures are a good way to refocus. It’s…
Yoga for Increased Energy and Vitality Start your day off right with this simple 12-minute Viniyoga practice. You will build your confidence and feel more energized when you’re done. Do it to wake up in the AM, or if you…
A Yoga Posture You’ll Use for Life Cakravakasana, meaning “ruddy goose,” is one of the key postures in Viniyoga. While seemingly simple, this pose epitomizes the degree to which you can integrate your awareness with the movement of your spine…
2-minute Yoga Practice for Neck, Shoulder and Back Tension Dvipada Pitham, also known as Bridge Pose, is presented here as a sequence of asymmetrical movements synchronized with the breath. It is 2-minute yoga practice that can help you relieve tension…
Practice these yoga breathing exercises and experience the power of your breath. This unique breathing practice, Analoma Ujjayi and Viloma Ujjayi—‘breathing with and against the grain’—calms the mind and brings concentration, focus and mental vitality. Try this 5-minute breathing technique…