Yoga for Increased Energy and Vitality

Start your day off right with this simple 12-minute Viniyoga practice. You will build your confidence and feel more energized when you’re done.

Do it to wake up in the AM, or if you want an energy boost to get ready for a night of dancing!

This sequence of yoga poses will increase your blood flow, reducing fatigue and improving your natural energy levels. It’s all about the link between your awareness, movement, and breath.

Benefits: calming, stabilizing, refreshing

 

Additional info/background about Viniyoga.