2-minute Version of Tadasana (Straight Tree or Mountain Pose)
This posture sharpens attention by synchronizing your breath with the motion of your body using cross-crawl or contralateral movements. Feel the engagement of your muscles throughout your body.
Stand strong in your thoughts and actions.
![](https://www.bijab.com/wp-content/uploads/2021/02/WELLNESS-AUDIT-e1593122433607.jpg)
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