Books + Videos

Recover from the stresses of life through the extraordinary benefits of wellness. Bija's books and videos teach powerful, time-flexible antidotes to the challenges of stress, travel, work, sleep and life. 

Emotional Yoga

By BijaB

Emotional Yoga: How the Body Can Heal the Mind

(Simon and Schuster, 2002), Photographs by Lois Greenfield

Develop the skills of emotional intelligence:  self-awareness, confidence, self-control, and the ability to communicate your feelings and thoughts.


Deepak Chopra:

"There exists within everyone a place of balanced awareness. In this book, Bija Bennett provides you with the tools to find this place, and create deeper states of emotional and physical well-being." 

 Wayne W. Dyer:

"A brilliant design for emotional and spiritual stability. Bija is—simply put—a powerful, dynamic teacher."



It Takes a Culture:  Building a Wellness Strategy for the Modern, Distracted, Uber-Individualized Workforce

(e-Book, 2017)



Learn how to build a workplace culture that nurtures the individual and drives personal performance, engagement and success.


Praise for Bija's, IT TAKES A CULTURE:

Intralink Global:

"This timely and informative read targets the ever-expanding need for corporate and student wellness programs geared toward reducing stress, improving mental clarity and optimizing emotional and spiritual health."




Breathing Into Life: Recovering Wholeness Through Body, Mind & Breath

(Balboa Press, 2015; Hazelden, HarperCollins, 1993)

The quality of your breathing has dramatic effects on both your body and mind. Learn how to utilize the power of your breath for total well-being.


Deepak Chopra:

"Exhilarating, refreshing, and rejuvenating...Breathing into Life will liberate you from your old hurts and traumas and release you into the joy of life."

Candace B. Pert, PhD:

"With a fascinating blend of Western artistry and Eastern science, Bija Bennett explains how our breathing, like our emotions, bridges the gulf between mind and body."

Wayne W. Dyer:

"Bija's energy comes through on every page. She's a one-of-a-kind genius."



The Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer 

(Balboa Press, 2016)

If it feels like your stress is killing you, it might be.

So let's get serious. You have to find ways to manage your stress or you can never be fully healthy.

Breathing is simply the most personal and powerful stress reduction tool you have.

No matter what your age or condition, you can significantly impact your energy, focus, brain and immune strength, sleep, happiness, intimacy — even sex — when you breathe.

In "The Breathing Breakthrough", Bija Bennett artfully teaches you how to create personal healing strategies for life.




(eBook, 2015)

There are many types of meditation. Keeping your mind on your breath is one. Reflecting on an idea, or quietly observing an emotion, is another. In meditation, you can have various starting points, distinct levels on the springboard from which you can dive. 

In this beautiful eBook, Bija shows you ways to meditate using your own sensory experiences.