There are many types of meditation. Keeping your mind on your breath is one. Reflecting on an idea, or quietly observing an emotion, is another.
In meditation, you can have various starting points, distinct levels on the springboard from which you can dive. Here, Bija Bennett shows you ways to meditate using your own sensory experiences.
“Bija Bennett has woven an authentic understanding of yogic principles with her creative artistic mastery, making the profound teachings of this ancient tradition available to the modern reader.”