Dive deep within and discover what is real. Whatever happens, it happens to you. Whatever you do, the doer is you. You are the one who is experiencing. You are the one who is breathing. You are there inside.

Peace is the ability to be aware of what is going on inside.

Feel the difference now between breathing, your breath, and the one who is breathing. If you breathe and observe, you might bump into the one who is breathing and observing. Allow yourself this moment of inner attention. Don’t doubt yourself.

Be interested in yourself. Be intimate with yourself. And above all, be honest with yourself and nothing will betray you.

Move beyond your limitations. Return to yourself with quiet attention. Find yourself. And be free.


Release yourself from negativity by Emptying the Archives.



Get cutting-edge info on the latest wellness trends.
Sign up for Bija’s monthly newsletter.