Wellness is not a trend. It’s personal.

Welcome to “The Wellness Blog”, my personal vision of what wellness means, and how to get there. It’s an ongoing but exquisite challenge to reshape yourself and perpetually keep fluid along the way.

Learn about one of the world’s earliest systems of holistic health you can use as a template to explore your innermost “musts” for long-term personal transformation and growth.

Move, breathe, listen, feelUse these resources to stay healthy and thrive.

Wellness is only about you. Just enjoy yourself!


Go to Bija’s Instagram feed below for more exercises, insights and fun!