Upward Leg Extention Yoga Posture

Movement is fundamental for circulation and balanced growth. The Urdhva Prasarita Padasana pose stretches the legs and extends the spine.

Try this 3-minute practice to help you connect with your body and focus your mind while using contralateral movements. This posture neutralizes the back, prepares your legs for sitting, and furthers relaxation through inversion.

 

 

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