Practicing Savasana Pose

It’s important to take a moment throughout your busy day to let go of built-up anxiety and stress and feel more peaceful, focused and relaxed.

Take a break to try this 2-minute posture that helps guide your conscious awareness throughout your body. This simple process can create a state of “restful alertness” and deeply relaxes your entire body.

Be awake, rested and alert!

 

 

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