In Viniyoga, asanas are often taught as movements from one position to another and then back again, always linking the movement with your breath. In this simple standing posture, Samasthiti, we use a Brhmana (nourishing) breathing ratio—with retention after inhale—to effectively mobilize the ribcage and expand the chest. The movement ends when the breath ends. Pay attention to your breath,

Try this 2-minute version from my YogaAway videos to feel mentally and physically stable and balanced.

 

 

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