A Standing, Twisting Yoga Pose to Increase Circulation and Inner Attention
Parivrtti Trikonasana—simply known as the standing revolved triangle pose—is a powerful twisting posture that builds balance and strength. Preparation for this asana should include a series of forward bending postures as well as a counter-pose to balance the spine.
The Viniyoga version shown in this video includes lengthening the exhalation with suspension of breath. This helps to increase circulation and promote a deep state of inner attention.
Try this 3-minute practice and learn a new way to do the twist!
Additional info/background about Viniyoga.
