Triangle Pose for Focus and Attention
Parivrtti Trikonasana—simply known as the standing triangle pose—is a powerful twisting posture that builds balance and strength. Preparation for this asana should include a series of forward bending postures as well as a counter-pose to balance the spine. The Viniyoga version in this video includes lengthening the exhalation with suspension of breath to increase circulation and promote a deep state of inner attention.
Try this 3-minute practice and learn a new way to do the twist!
