Triangle Pose for Focus and Attention

Parivrtti Trikonasana—simply known as the standing triangle pose—is a powerful twisting posture that builds balance and strength. Preparation for this asana should include a series of forward bending postures as well as a counter-pose to balance the spine. The Viniyoga version in this video includes lengthening the exhalation with suspension of breath to increase circulation and promote a deep state of inner attention.

Try this 3-minute practice and learn a new way to do the twist!

 

Additional info/background about Viniyoga.

 

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