Yoga for Spinal Health
Try this 3-minute practice to bring circulation and health to your spine!
Jathara Parivrtti is a spinal twisting posture that provides numerous benefits to your entire system. Be sure to do a simple forward bend (like Apanasana) as a preparation and counterpose, unless you are adding it to a longer yoga poses sequence.
This adaptation includes the suspension of breath after exhalation for a deeper stretch and to further relax your system.
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