Prepare Your Body for Seated Meditation and Breathing
Janu Sirsasana, also known as Head-to-Knee Pose, ranks high in importance in yoga because of its manifold effects.
The practice of this dynamic yoga posture lengthens your spine and stretches the hamstring muscles, hips, and lower back. It also helps to prepare the body for seated meditation and breathing.
Try this 5-minute head-to-knee yoga sequence which also supports right and left brain integration through the asymmetric action of the arms.