This short practice activates your body and brings resilience and flexibility to your mind.
The Finding Focus Series
These distinct yoga practices help you increase concentration and sharpen your focus. Asymmetrical movements and breathing exercises stimulate and balance both hemispheres of the brain. The Finding Focus Series promotes concentration, clarity of mind, and the ability to sustain your attention without distraction. This leaves you calm, focused, and alert.
Benefits: focusing, clarifying, attention-building, and improved memory