Are you, like me, feeling stiffness in your low back from sitting too much all day? Bhujangasana, the cobra, can be used as a counter-pose to slumping in your chair. In other words, this posture contracts the muscles of your low back, stretches the front of your body, and when followed by a simple forward bend, helps increase circulation and relieve tightness and pain.

Try this 2-minute version from my YogaAway videos that engages and stabilizes the muscles of your low back.



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