A published author and credible contributor – providing a home for ongoing conversation for a life full of wellness.
Bija Bennett has made significant contributions to the field through her own books and articles and her work with publications like Rolling Stone and AGEIST Magazine. Her writing covers a wide range of wellness topics including mental and emotional health, breathing, meditation, spirituality and more.
Learn powerful insights on self-awareness, personal growth and making life whole. Develop emotional intelligence, reduce stress, breathe better, increase focus and work out your body and mind. Discover a holistic system designed to reduce stress and help develop healthy work-place habits.
Bija is an esteemed contributor to international publications including Rolling Stone, AGEIST, Organic Spa and more.
Experience a full-spectrum of teachings for your body, energy, mind, behavior, and spirituality. Use these as your toolbox to stay healthy and thrive.
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