This simple breathing practice is the foundation for all breathing and movement practices.
The Vitality Series
These unique yoga practices help you release stress, create vitality, and find deep relaxation day or night. Carefully adapted movement and breathing exercises calm your body and mind as well as relieve tension throughout your system. The Vitality Series restores and maintains health, returning you to a calm center even in the midst of stressful circumstances.
Benefits: calming, stabilizing, focusing, stress releasing